5-A-Day Family Must
Here in UK, every family is encouraged to have a complete intake of 5 portions of fruits and vegetables everyday and I guess every country is doing the same since it is based on the advice of World Health Organization. This is not 5 portions of each, but 5 portions all together.
Taking this 5 portions a day is a good practice to a healthier body, skin and lifestyle. As a mom, I make sure that my family gets a serving of fuits and veggies everyday. I don’t literally count, but serving them in every meal makes me feel comfortable that at least I have been serving my family about 5 portions of fruits and veggies a day since I became their cook and kitchen slave. 
This for sure will make me, my daughter and of course my lovely hubby free from finding the best acne medicine because we take the right kinds of foods.
