• Rice meals – rice is a staple food among us Filipinos and nothing beats fried rice and ulam combo. For a more complete rice meal add a slice of fruit as your dessert. It can be fried rice with either tuyo and egg, longganisa, bacon, sausage, tapa, chicken nuggets, daing, corned beef and so on.
• Cereals – this is very easy to prepare. Just add some fruits and milk on it and voila a healthy breakfast for your kids in just minutes. Cereals can supply as much as half of our child’s daily requirement of protein, carbohydrates and other vitamins. My friend likes adding fresh slices of kiwi, bananas, apples, and mandarin oranges to her bowl.
• Sandwiches – just by varying the fillings, sandwiches can be a hit with kids and old alike. Some spread could be cheese, peanut butter, choco, fruit jams, eggs, hotdogs, tuna, chicken or ham spread, bacon, burger patty paired with fresh juice, hot chocolate, milk or coffee.
• Oatmeal – helps us regulate our bowel movement since it is a good source of fiber. Oatmeals can be eaten with milk and little sugar or fresh fruits or you can eat as it is. Some oatmeal brand carries flavored ones like strawberry, honey, chocolate and banana.
These are just some suggestions that we can prepare for our family. I will add more as I go along. Meanwhile will check on those silver, platinum, palladium and gold bullion my friend was talking about collecting.