Archive for the “Health” Category

Malunggay Leaves, I’ll be needing you soon…

Before, we were considering 2 factors for the pregnancy – that the baby should be born on the month of August, the latest so it’ll be the right timing for school; that we can only try during certain months for the baby to be a boy. But now, hubby said, let’s just do it and never mind those factors.

It’s been 2 months already since we first tried conceiving, unfortunately we aren’t successful yet. We thought it’ll be easy that we’ll have it the first try, but as they say – the more you like it, the harder it will be. Still… we won’t give-up trying and praying. We know it will be given to us in God’s time.

I miss having a baby again, I miss the carying and taking good care of my own little one, and I miss breastfeeding. When I’ve just given birth, I often ask other mothers about how to product more breast milk and all of them suggested that I add malunggay leaves in every meal as much as possible and I did. I did it because ever since, I believe in the power of breastfeeding – its health benefits to the baby, the bond that it builts between the mother and the child, and the fact that it helps lose the pregnancy weight. I exclusively breastfed my daughter for 10 months, but if only circumstances allowed us then, I should’ve breastfed her longer.

Now, I’m looking forward to adding malunggay leaves again to most of my meals. I still don’t know if it exists in the land of the English, but if not, then I’d have to find other ways. Nothing can stop me from breastfeeding my future baby.

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January 14, 2011 Posted Under Food for Thought, Health, Vegetables

My Little Apple Peeler

An APPLE a day, keeps the doctor away.

…and my little apple peeler has proven it time and again. I believe this helps in her whole year of being doctor-free.

Alyssa with her apple

See how she eats her apple? She munches on the peel first and makes sure nothings left before she eats the rest. :)

Her love for fruits and vegetables are really amazing. And with this particular fruit, I would say that I have done a great job – for this, they say, is the best colon cleanse – one study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. I know there are so much more health benefits of apples so I would want her to just love it.

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November 26, 2010 Posted Under Food for Thought, Fruits, Health

Pain of Being Disabled

I’m just sharing this to the world as I also felt the pain of someone who’s disabled.

My friend and I was talking about her patient, she’s a nurse by the way. She said her patient’s been having a hard time claiming his medicare supplement plans that asking for help is already his best option. According to her, the pain that her patient is experiencing right now is almost unbearable because it’s the only thing he’s relying to. The family can’t afford his medication. He’s into deep pain most of the time, but the mere fact that what is supposed to be his is still out of reach makes it more painful. Oh, just wishing that the government will hear the please of the persons like them. They deserve to get what is theirs.

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November 17, 2010 Posted Under All Other NON-Foodie, Health
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