Grilled Salmon in Parsely Cream Sauce
We saw one pre-cooked meal in a box with this recipe but using different kind of fish, so since we are not buying ready made meals, I decided to just cook it from scratch. First I thought Daddy won’t like it as creamy meals are not pleasing to his palate, but I thought wrong. As of now, we had this meal twice already and would have had it more if only salmon is cheaper.. LOL!
INGREDIENTS:
2 pcs. salmon fillet
2 tbsp. butter
2 tbsp. corn flour/all purpose flour
1 1/2 cup milk
1 tbsp. finely chopped parsley + few leaves for garnish
1/2 cup cream (optional)
METHOD:
1. Heat the grill pan. Season the salmon with freshly ground salt and pepper. Cook on the pre-heated grill pan for about 4 mins each side or until the fish is tender.
2. While the salmon is cooking, in a very low heat melt the butter in a small saucepan and add in the flour. Mix together, but don’t brown the flour. When the butter and flour are well incorporated, pour in the milk and stir continuously. You can always add some more flour and milk until you achieve the right consistency you would want for your sauce, but be sure to dissolve first the flour in a cold water as it will not dissolve easily when directly added into the cooking sauce. Tip in the cream (is using), stir. Add in the chopped parsley and stir for about 1 1/2 mins more.
3. Arrange the salmon in a plate and spoon in generous amount of sauce. Garnish with parsley leaves.
4. Serve with rice or pasta. Dig in!
This meal was loved by my family. They enjoyed it so much, not to mention the nutrition it gives.














